Kick MY ABS
A 4 week pivotal changing program based on JeannieFit's core training system,
"The Focus Point Method"!
"The Focus Point Method" achieves results because we give the best education taught by a nationwide network of Physicians and Fitness Trainers.
This program is intended to create a pivotal change, and Instill within you,
"AWE" (Awareness, Workout, and Education) to change your life forever so that you may lead a life of health and wellness.
Now is the time!!!
Kick My Abs Jeannie LIVE - Next 4 Week Session Start:
$
60.00
Start Session:Tuesday 1/ 15/13
End Session: Tuesday 2/5/13
Workout Time (week 1-4): 5:45am
*Educational Lecture (week1&2): online at myhiphopfit.com or LIVE
Location: Evolution Sports Center
3020 W. New Haven Ave Melbourne Fl
Lecture Time:
January 16 2013 Wednesday 10:30am Wednesday night 5:30pm
Tuesday January 21 6PM with Dr. Dan Martingano at his office 1320 Palm Bay Rd Palm Bay Fl.
*Space is limited sign up now*
Contact: Jeannie
321-482-0445 jeannie@jeanniefit.com
To find a different session and instructor go to www. kickmyABS.com
End Session: Tuesday 2/5/13
Workout Time (week 1-4): 5:45am
*Educational Lecture (week1&2): online at myhiphopfit.com or LIVE
Location: Evolution Sports Center
3020 W. New Haven Ave Melbourne Fl
Lecture Time:
January 16 2013 Wednesday 10:30am Wednesday night 5:30pm
Tuesday January 21 6PM with Dr. Dan Martingano at his office 1320 Palm Bay Rd Palm Bay Fl.
*Space is limited sign up now*
Contact: Jeannie
321-482-0445 jeannie@jeanniefit.com
To find a different session and instructor go to www. kickmyABS.com
Kick My Abs Jeannie LIVE - Next 4 Week Session Start:
$
60.00
Start Session: Wednesday 1/ 16/13
End Session: Wednesday 2/6/13
Workout Time (week 1-4): 9:30am
*Educational Lecture (week1&2): online at myhiphopfit.com or 10:30am 1/16/13
Location: Evolution Sports Center
3020 W. New Haven Ave Melbourne Fl
Lecture Time:
January 16 2013 Wednesday 10:30am & Wednesday night 5:30pm
Tuesday January 21 6PM with Dr. Dan Martingano at his office 1320 Palm Bay Rd Palm Bay Fl.
*Space is limited sign up now*
Contact: Jeannie
321-482-0445 jeannie@jeanniefit.com
To find a different session and instructor go to www. kickmyABS.com
End Session: Wednesday 2/6/13
Workout Time (week 1-4): 9:30am
*Educational Lecture (week1&2): online at myhiphopfit.com or 10:30am 1/16/13
Location: Evolution Sports Center
3020 W. New Haven Ave Melbourne Fl
Lecture Time:
January 16 2013 Wednesday 10:30am & Wednesday night 5:30pm
Tuesday January 21 6PM with Dr. Dan Martingano at his office 1320 Palm Bay Rd Palm Bay Fl.
*Space is limited sign up now*
Contact: Jeannie
321-482-0445 jeannie@jeanniefit.com
To find a different session and instructor go to www. kickmyABS.com
Kick My Abs Jeannie LIVE - Next 4 Week Session Start:
$
60.00
Start Session: Wednesday 1/ 16/13
End Session: Wednesday 2/6/13
Workout Time (week 1-4): 4:30 pm
*Educational Lecture (week1&2): online at myhiphopfit.com or 5:30am 1/16/13
Location: Evolution Sports Center
3020 W. New Haven Ave Melbourne Fl
Lecture Time:
January 16 2013 Wednesday 10:30am & Wednesday night 5:30pm
Tuesday January 21 6PM with Dr. Dan Martingano at his office 1320 Palm Bay Rd Palm Bay Fl.
*Space is limited sign up now*
Contact: Jeannie
321-482-0445 jeannie@jeanniefit.com
To find a different session and instructor go to www. kickmyABS.com
End Session: Wednesday 2/6/13
Workout Time (week 1-4): 4:30 pm
*Educational Lecture (week1&2): online at myhiphopfit.com or 5:30am 1/16/13
Location: Evolution Sports Center
3020 W. New Haven Ave Melbourne Fl
Lecture Time:
January 16 2013 Wednesday 10:30am & Wednesday night 5:30pm
Tuesday January 21 6PM with Dr. Dan Martingano at his office 1320 Palm Bay Rd Palm Bay Fl.
*Space is limited sign up now*
Contact: Jeannie
321-482-0445 jeannie@jeanniefit.com
To find a different session and instructor go to www. kickmyABS.com
Program Specifics
Who can do it?
Anyone who is ready to experience a pivotal change! This is the program you do before P90X to prepare you for a healthy life!
What do I need to experience a pivotal change?
Commitment: You decide that you need a pivotal change in your life. That doesn’t just mean getting a six pack, but is all encompassing! What is your purpose? Find it and make the commitment to do whatever it takes to BE>DO>HAVE your purpose. When times get tough remember what motivated you to have a pivotal change and know that you are a ‘10’ or 100% committed to your purpose.
Time Investment: Total in classroom hours with trainer and physician 6hrs. Outside the classroom 1 hr a day for 30 days. Total time investment in your health for 4 weeks is 36 hours to experience a pivotal change!!!
Who can do it?
Anyone who is ready to experience a pivotal change! This is the program you do before P90X to prepare you for a healthy life!
What do I need to experience a pivotal change?
Commitment: You decide that you need a pivotal change in your life. That doesn’t just mean getting a six pack, but is all encompassing! What is your purpose? Find it and make the commitment to do whatever it takes to BE>DO>HAVE your purpose. When times get tough remember what motivated you to have a pivotal change and know that you are a ‘10’ or 100% committed to your purpose.
Time Investment: Total in classroom hours with trainer and physician 6hrs. Outside the classroom 1 hr a day for 30 days. Total time investment in your health for 4 weeks is 36 hours to experience a pivotal change!!!
*Commitment Contract Required
Outside the classrom hours will be done by logging on to MyHipHopFit.com
What does the program consist of?
AWE…….somness!!!!!!
1. Awareness: Logging your energy is vital for success. It will be your responsibility to log your energy as you go through this life changing process. Charting your progress will also be a crucial step so that you can see where you are and where you want to be. Consider this part of KMA the road map. How are you going to get to where you need to go if you don’t know your current location and your future location? This will help with the goal setting or as I say outcome development!
2. Workout: The best AB KICKING Workout!! All movement is derived from the core. The core is the foundation for movement and most people don’t even know it.You will learn the focus point method as it is a pivotal changing technique that Jeannie has founded to change your mid-section and strengthen your foundation. The workout will also consist of circuit training that is made up of 3 exercises performed in a row, followed by a FOCUSED cardio spurt and a cardio challenge at the end. The KMA workout is so intense it will be performed only once a week. On the rest of the days it is recommended you expend energy twice a day with the material provided on MYHIPHOPFIT.com!
3. Education: Taught by your trainer and a board certified Physician who will instill the foundation for leading a healthy lifestyle every day and offer you wellness solutions to get you on the right track! Beware, once you are educated you will no longer have the “I didn’t know that” excuse.
4. Myhiphopfit.com. This website has all the educational resources for you to be able to workout at home, listen to lectures, read articles and get motivated every day!!
Why take this seriously and give it your all?
To be on the opposite side of healthy means that you are unhealthy, Dis-eased, sick and the quality of your life will lower significantly until one day you eventually die. I was on that path at one point in time and it is no way to live. My purpose is to change people’s lives so they can have the BEST quality of life as was given to me when I changed my life. I invite you to open your mind, body and soul by giving this 4 week session your ALL!!!
Make the commitment to your health!
Give a KICK MY ABS Instructor 4 weeks to
KICK YOUR ABS!!
